Having anxiety disorder, anger, depression is now a common mental health issues. But it doesn't mean it is curable by own. If you think, you are struggling with this problems, then you must visit the best cognitive behavioural therapy(CBT) doctor. A healthy mind can improve productivity, material success and more creativity. So, don't stay behind, focus on your present issues and take book an appointment with the best CBT doctor in Patna.Having anxiety disorder, anger, depression is now a common mental health issues. But it doesn't mean it is curable by own. If you think, you are struggling with this problems, then you must visit the best cognitive behavioural therapy(CBT) doctor. A healthy mind can improve productivity, material success and more creativity. So, don't stay behind, focus on your present issues and take book an appointment with the best CBT doctor in Patna.
Types of Cognitive Behavioural Therapy
- Traditional CBT: Identifies and changes faulty thoughts and beliefs that cause emotional suffering.
- Dialectical Behavioural Therapy (DBT): CBT procedures are combined with efforts to manage Painful emotions and improve interpersonal relationships.
- Acceptance and Commitment Therapy (ACT): Encourages patients to accept their thoughts and feelings while committing to actions that align with their values.
- Mindfulness-Based Cognitive Therapy (MBCT): Combines healthy mins exercises with cognitive therapy to improve wellbeing and stop depressive relapses.
What to Expect in CBT Sessions
In CBT sessions, the cognitive behavioural therapist first assess the patient's symptoms, history, and goals. Together, they set specific goals for therapy. They work on identifying and challenging negative thought patterns through cognitive restructuring. The patient will test out new behaviors and beliefs in real-life situations through behavioral experiments. And finally progress will be monitored and treatment adjusted as needed.
- Some of the common but popular techniques used in Cognitive Behavioral Therapy (CBT)
- relies on behavioral techniques, but adds a cognitive element, focusing on the problematic thoughts behind behaviors.
- Changing Negative Thoughts: This involves identifying unhelpful thoughts that make you feel bad, then finding more balanced and realistic ways to think about things.
- Facing Fears Gradually: If you're afraid of something, like spiders or crowded places, exposure therapy helps you face these fears slowly and safely. It helps reduce your fear over time.
- Testing Thoughts with Actions: This technique involves trying out new behaviors to see if they match up with what you believe about yourself or the world. It helps challenge and change beliefs that might not be accurate.
- Being Present and Mindful: Mindfulness techniques help you stay focused on the present moment without judging yourself. It can reduce stress and help you handle difficult emotions more calmly.
- Solving Problems Step-by-Step: Learning problem-solving skills helps you break down big problems into smaller, manageable steps. It makes it easier to find solutions and feel more in control.
How To Find The CBT Doctor in Patna
There are many ways to find the best CBT doctor in Patna. 1. Ask first with your friends and families, if anybody had any CBT session earlier. 2. Contact your local doctor, from which you have already got any kind of tratments. 3. Try to visit government authorized hospitals where many reputable doctors check gov. employs. 4. At last if you don't find any help from these, then book online or offline appointment with Dr. Saurabh Kumar, one of the best cognitive behavioral therapist in Patna.
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