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Latest Insights and Advice for Mental Health Problems

Mental Health First Aid in India
Mental Health First Aid in India: A Revolutionary
Mood swings go beyond typical emotional ups and downs experienced in
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Dr. Saurabh Kumar 09-Jan-2025 397 Visitors Mental Health
Illustration of a person surrounded by looping thought bubbles and clocks, symbolizing anxiety and repetitive worrying, with a foggy mind in the background.
Why Worry? Unpacking the Mind’s Endless Loops
Do you ever find yourself lying awake at night, revisiting the day’s events or fret
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Dr. Saurabh Kumar 08-Jan-2025 355 Visitors Stress
Functional Gastrointestinal Disorders
Functional Gastrointestinal Disorders When Your Gu
Are you tired of dealing with constant stomach issues like bloating, discomfort, or irreg
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Dr. Saurabh Kumar 07-Jan-2025 281 Visitors Gut-Brain Connection
Illustration of a caregiver offering emotional and physical support to a loved one struggling with mental health, symbolizing empathy and resilience.
The Unsung Heroes of Mental Health: An In-Depth Ex
Behind every individual navigating the complexities of mental illness stands a caregiver&
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Dr. Saurabh Kumar 03-Jan-2025 353 Visitors Mental Health
Illustration of a child navigating books, numbers and letters, symbolizing help with learning difficulties like SLD.
Breaking the Code Understanding and Managing Speci
Imagine a child who loves stories but struggles to read,
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Dr. Saurabh Kumar 02-Jan-2025 277 Visitors Child Psychiatry
A person breaking free from a tangled web of thoughts, symbolizing mental clarity and overcoming negative thinking.
Breaking the Chain of Negative Thoughts A Guide to
We’ve all been there—lying awake at night, replaying every awkward moment, ev
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Dr. Saurabh Kumar 01-Jan-2025 227 Visitors Positive Psychology
A person surrounded by clocks and to-do lists, symbolizing procrastination and time pressure.
The Procrastination Puzzle Unraveling the Psycholo
Procrastination—the art of putting off tasks until the last possible moment—i
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Dr. Saurabh Kumar 31-Dec-2024 281 Visitors Emotional Regulation and Mental Health
Impact of Chronic Pain on Mental Health
The Painful Connection: How Chronic Pain Shapes Me
Pain—it’s an inevitable part of life. A scraped knee or a headache reminds us
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Dr. Saurabh Kumar 30-Dec-2024 209 Visitors Mental Health
A person sitting alone, looking thoughtful and reflective, symbolizing emotional pain and healing after a romantic breakup.
Heartbreak and Healing: Understanding the Science
Few experiences in life can shake our emotional foundation as deeply as a romantic breaku
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Dr. Saurabh Kumar 28-Dec-2024 298 Visitors Personal Growth and Success
Parenting The Art of Shaping Resilient
Parenting The Art of Shaping Resilient, Happy, and
Parenting is more than rules, rewards, and routines—it’s the invisible bluepr
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Dr. Saurabh Kumar 27-Dec-2024 223 Visitors Child Development and Parenting
Art of Caring for Yourself
The Art of Caring for Yourself A Journey Through S
Imagine this: Sarah, a 35-year-old marketing executive, wakes up to the sound of her alar
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Dr. Saurabh Kumar 26-Dec-2024 246 Visitors Stress
Building a Safe and Supportive School Environment Effective Discipline and Combating Bullying
Building a Safe and Supportive School Environment
Schools are the foundation of a child’s growth&mdas
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Dr. Saurabh Kumar 23-Dec-2024 248 Visitors Child Development and Parenting
A woman sits alone, symbolizing emotional struggle and the journey from resentment to personal growth.
Bitterness Unveiled: Transforming Resentment Into
Meera, a 42-year-old mother of two, often finds herself seething with res
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Dr. Saurabh Kumar 20-Dec-2024 285 Visitors Midlife Mental Health
An Indian man sitting alone on the ground at dusk, looking down with a tired expression, symbolizing emotional struggle and mental health challenges.
The Silent Epidemic: Why Indian Men Struggle with
Vikram is a 34-year-old software engineer living in Bengaluru. On the surface, he has it
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Dr. Saurabh Kumar 19-Dec-2024 621 Visitors Mental Health
Burnout - Understanding, Overcoming, and Preventing the Silent Crisis
Burnout: Understanding, Overcoming, and Preventing
Burnout is a silent epidemic, a creeping malaise that many of us may have ex
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Dr. Saurabh Kumar 18-Dec-2024 263 Visitors Stress
Borderline Personality Disorder
Borderline Personality Disorder vs. Bipolar Disord
Imagine this: Rajiv, a 29-year-old graphic designer from Bengalu
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Dr. Saurabh Kumar 17-Dec-2024 238 Visitors Bipolar Disorder
A concerned child standing with a backpack, looking anxious at the school gate, symbolizing school anxiety, refusal, and bullying.
Breaking the Chains: Understanding and Overcoming
For some children, school is a place of exploration, growth, and social connection. For o
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Dr. Saurabh Kumar 16-Dec-2024 236 Visitors Child Development and Parenting
Have Caring Conversations About Suicide
Breaking the Silence: How to Have Caring Conversat
Imagine this: Ananya, a college student, notices her friend Rohan withdrawing from their
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Dr. Saurabh Kumar 11-Dec-2024 251 Visitors Suicide Prevention and Awareness
A nurturing parent holding hands with a child surrounded by symbolic icons of brain, heart, school, and emotional growth, representing parenting and development.
Nurturing Minds, Shaping Futures The Profound Impa
Parenting is a life-altering journey, shaping not just the child b
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Dr. Saurabh Kumar 09-Dec-2024 331 Visitors Child Development and Parenting
Practical Exercises to Sharpen Your Memory and Transform Your Life
10 Practical Exercises to Sharpen Your Memory and
Memory is the cornerstone of our daily lives, shaping how we work, connect, and grow. Fro
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Dr. Saurabh Kumar 06-Dec-2024 239 Visitors Personal Growth and Success
A distressed person holding their head surrounded by chaotic emotional icons, symbolizing the experience of emotional dysregulation in mental health.
The Emotional Rollercoaster: Understanding and Man
Emotions are like the steering wheel of our lives. They gui
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Dr. Saurabh Kumar 03-Dec-2024 333 Visitors Emotional Regulation and Mental Health
A glowing sun casting rays over a silhouette of a human brain, symbolizing Vitamin D’s connection to mental health and emotional well-being.
Shining Light on Shadows: Vitamin D"s Expanding Ro
  Vitamin D, often dubbed the "sunshine vitamin,"
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Dr. Saurabh Kumar 02-Dec-2024 238 Visitors Nutritional Psychiatry
Pathway to Mental Well-Being
Building a Better You: Character Strengths as the
Mental health is often likened to a garden—it needs nurturing, attention, and the r
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Dr. Saurabh Kumar 30-Nov-2024 451 Visitors Mental Health
The Science of Happiness
The Science of Happiness: Decoding the Blueprint f
Happiness—it’s a word that holds universal appeal and yet feel
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Dr. Saurabh Kumar 29-Nov-2024 338 Visitors Positive Psychology
A grieving person sitting quietly, surrounded by photos and memories, symbolizing reflection, healing, and the journey through grief.
Grief Unveiled: Navigating Loss and Healing with S
Grief is a universal yet profoundly personal journey, touching every individual in ways t
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Dr. Saurabh Kumar 23-Nov-2024 264 Visitors Mental Health
Trauma Informed Care
Healing Beyond the Surface Unlocking the Power of
Imagine walking into a healthcare setting for something as routine as a physi
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Dr. Saurabh Kumar 22-Nov-2024 245 Visitors Trauma and Mental Health
Student Well-being Paradox
Breaking the Chains: Competitive Exams, Coaching I
Competitive exams are seen as the great equalizer in soci
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Dr. Saurabh Kumar 21-Nov-2024 521 Visitors Youth Mental Health
A montage of iconic film scenes depicting mental health, showing both stereotypical and empathetic portrayals in Indian and international cinema.
The Reel and Real: How Mental Health is Portrayed
Cinema, as a cultural artifact, has an unparalleled ability to shape societal attitudes,
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Dr. Saurabh Kumar 20-Nov-2024 1256 Visitors Cinema and Mental Health
Psychotropic Prescriptions
The Rising Trend of Psychotropic Prescriptions by
India's mental health landscape is evolving. As con
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Dr. Saurabh Kumar 19-Nov-2024 671 Visitors Psychiatrist Patna
A young adult falling asleep at a desk during the day, surrounded by books and a coffee cup, symbolizing the struggle with narcolepsy and excessive daytime sleepiness.
Narcolepsy: Understanding the Sleep Disorder and I
Imagine drifting off to sleep mid-sentence or feeling an overwhelming need to sleep in th
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Dr. Saurabh Kumar 15-Nov-2024 309 Visitors Sleeping Disorders
Illustration of a girl sitting in a dark room dealing with Parasomnias
Understanding Parasomnias: When Sleep Takes an Unu
Imagine waking up in the middle of the night to find yourself standing in the kitchen or
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Dr. Saurabh Kumar 14-Nov-2024 298 Visitors Sleeping Disorders
Illustration of a child looking confused over books and numbers, representing the struggle with reading, writing, and math due to Specific Learning Disorders (SLD).
Understanding Specific Learning Disorders (SLD): I
Imagine being a child who tries with all their m
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Dr. Saurabh Kumar 05-Nov-2024 460 Visitors Child Psychiatry
Illustration of a child and adult with visible thought clouds, highlighting attention, movement, and focus issues, representing ADHD in everyday life.
Understanding ADHD: A Guide by Your Psychiatrist
Living with Attention-Deficit/Hypera
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Dr. Saurabh Kumar 04-Nov-2024 273 Visitors Child Psychiatry
Illustration of three children engaging in different social and communication activities, symbolizing the varied challenges of autism, language disorder, and SPCD.
Unraveling the Differences: Autism, Language Disor
Neurodevelopmental disorders like Autism Spectrum Disorder (ASD), language disorders, and
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Dr. Saurabh Kumar 02-Nov-2024 337 Visitors Child Psychiatry
Building Resilient Workplaces for a Healthier Tomorrow
World Mental Health Day: Building Resilient Workpl
On this World Mental Health Day, the World Health Organizati
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Dr. Saurabh Kumar 30-Oct-2024 266 Visitors Mental Health
Understanding Youth Mental Health
Understanding Youth Mental Health: Navigating Adol
India is home to over 356 million young people aged 10 to 24—a demographic brimming
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Dr. Saurabh Kumar 29-Oct-2024 378 Visitors Youth Mental Health
An elderly Indian man sitting alone, looking contemplative, symbolizing mental health, aging, and emotional well-being.
Elderly Mental Health: A Comprehensive Look at Psy
Aging is a universal experience, yet its impact on each individual can vary significantly
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Dr. Saurabh Kumar 28-Oct-2024 376 Visitors Elderly Mental Health
A person standing at a cross road in dense woods
Navigating the Midlife Crossroads: A Journey Throu
Ramesh sat quietly in his office, staring at the desktop, his fingers resting moti
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Dr. Saurabh Kumar 25-Oct-2024 328 Visitors Midlife Mental Health
A thoughtful person sitting quietly at sunrise, symbolizing self-reflection, personal growth, and the journey to inner peace.
The Journey to Self-Acceptance: Striving for Bette
Imagine this: You’re a 35-year-old professional, let’s call him Ramesh
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Dr. Saurabh Kumar 24-Oct-2024 279 Visitors Stress
A distressed man, alone in a dim room with pill bottles around him, representing opioid addiction in rural India.
Understanding Opioid Use Disorder in India, with a
In recent years, the rise in opioid use disorder (OUD) in
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Dr. Saurabh Kumar 23-Oct-2024 318 Visitors Addiction
Illustration of a person wearing a mask, surrounded by abstract symbols of stress and isolation, symbolizing the mental toll of the COVID-19 pandemic.
The Mental Health Impact of COVID-19: Navigating a
The COVID-19 pandemic was an unprecedented event, one that transformed the world i
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Dr. Saurabh Kumar 23-Oct-2024 256 Visitors COVID-19
Illustration of a person breaking free from mental chains, symbolizing liberation from mental health stigma.
Breaking the Chains of Mental Health Stigma A Jour
Mental health is an essential part of our overall well-being. Yet, for far too lon
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Dr. Saurabh Kumar 22-Oct-2024 358 Visitors Mental Health
Illustration of a human figure showing both brain and body pain points, symbolizing the mind-body connection in medically unexplained syndromes.
Understanding Psychogenic Causes of Medically Unex
In today’s fast-paced world, more and more people are experiencing physical
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Dr. Saurabh Kumar 22-Oct-2024 293 Visitors Mental Health
A child alone in a dark room illuminated by a glowing screen, symbolizing the isolation and overuse associated with internet addiction.
Internet Addiction: The Growing Threat to Our Chil
The internet has woven itself into the very fabric of our daily lives.
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Dr. Saurabh Kumar 21-Oct-2024 281 Visitors Child Addiction
Hidden Scars of Bullying
The Hidden Scars of Bullying: Understanding Its Im
Bullying is an age-old issue, but its consequences today are more fa
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Dr. Saurabh Kumar 19-Oct-2024 455 Visitors Mental Health
Pursuit of Self
The Pursuit of Self and Happiness: Aligning Who We
The Universal Quest for Fulfillment Imagine waking up each day, checking off the boxe
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Dr. Saurabh Kumar 17-Oct-2024 731 Visitors Mental Health
Sexual Disorders in India
Breaking the Silence: Debunking Myths and Misconce
health is an integral part of human well-being, yet it remains one of the most misunderst
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Dr. Saurabh Kumar 16-Oct-2024 966 Visitors Sexual Health
Dhat Syndrome
Dhat Syndrome: Unraveling a Cultural Phenomenon an
In the heart of South Asia, there's a medical condition that's often shrouded in mystery,
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Dr. Saurabh Kumar 15-Oct-2024 764 Visitors Sexual Health
Alcohol Use Disorder
Alcohol Use Disorder: Impact, Management And Recov
Alcohol Use Disorder (AUD) is not just a fancy term you find in medical books – it&
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Dr. Saurabh Kumar 10-Oct-2024 410 Visitors Mental Disorder
AI and Mental Health
Artificial Intelligence in Mental Health: Pros and
In the modern world, Artificial Intelligence (AI) is playing a big role in how we live, f
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Dr. Saurabh Kumar 10-Oct-2024 597 Visitors Artificial Intelligence in Mental Health
Addiction
Addiction - Personal Weakness Or Brain Disease
Substance addiction is a complex issue that people often wonder about. Some think it'
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Dr. Saurabh Kumar 10-Oct-2024 448 Visitors Mental Health
Social Media Impact on Children
Impacts of Social Media on Children Mental Health
Impacts of Social Media on Children Mental Health Development In today
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Dr. Saurabh Kumar 09-Oct-2024 541 Visitors Social Media
Dissociative Seizures
Dissociative Seizures - Overlooked Misdiagnosed Me
Dissociative Seizures: Understanding the Hidden Struggle Behind Misdiagnosis
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Dr. Saurabh Kumar 08-Oct-2024 401 Visitors Mental Health
Premature Ejaculation
Premature Ejaculation - Psychogenic Factors and Ef
Premature Ejaculation is an often-misunderstood condition that affects a significant portion of m
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Dr. Saurabh Kumar 08-Oct-2024 557 Visitors Sexual Health
Erectile Dysfunction
Erectile Dysfunction: Causes, Diagnostic Tools & T
Erectile Dysfunction (ED) is a condition that can feel isolating, fr
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Dr. Saurabh Kumar 24-Sep-2024 641 Visitors Sexual Health
Dementia Disease
Dementia Disease Symptoms and Treatment - BPSD
Being a psychiatrist who regularly works with patients dealing with Dementia disease, I have witn
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Dr. Saurabh Kumar 21-Sep-2024 539 Visitors Dementia Disease
Demystifying Schizophrenia
Demystifying Schizophrenia: Dispelling Common Misc
Schizophrenia is a complex mental health disorder that significantly impacts how an individual pe
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Dr. Saurabh Kumar 20-Sep-2024 603 Visitors Schizophrenia
Bipolar Disorder
Bipolar Disorder: Understanding Ups and Downs Of M
Bipolar disorder is a mental health issue that can make a person's mood swing wildly between
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Dr. Saurabh Kumar 19-Sep-2024 541 Visitors Bipolar Disorder
Obsessive Compulsive Disorder
Obsessive-Compulsive Disorder (OCD): Symptoms, Imp
Obsessive-Compulsive Disorder (OCD) is a mental health condition that's often not fully under
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Dr. Saurabh Kumar 18-Sep-2024 828 Visitors OCD(Obsessive Compulsive Disorder)
Brain Stimulation
Brain Stimulation - Future Treatments For Mental H
Brain stimulation techniques are becoming increasingly popular as effective treatments for mental
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Dr. Saurabh Kumar 18-Sep-2024 621 Visitors Mental Health
Personality Disorders
Personality Disorders: Insights into Complex Behav
Personality disorders may seem puzzling and confusing to many individuals, including those who ar
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Dr. Saurabh Kumar 17-Sep-2024 612 Visitors Mental Health
Anxiety
Anxiety: From Natural Response to Chronic Disorder
Anxiety is a natural response to stress, a survival mechanism that has been hardwired into our br
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Dr. Saurabh Kumar 14-Sep-2024 550 Visitors Mental Health
Stress, Resilience and Health
Stress, Resilience, and Health: Navigating Life's
In today's fast-paced world, stress has become a familiar companion. Whether it’s juggl
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Dr. Saurabh Kumar 12-Sep-2024 587 Visitors Stress
Mental Health A Global Priority
Making Mental Health A Global Priority: Stories Fr
Mental health is a cornerstone of our overall well-being, yet it is often overlooked, stigmatized
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Dr. Saurabh Kumar 10-Sep-2024 566 Visitors Mental Health
Mental Health
Bridging The Mental Health Gap For Indian Youth -
Mental health remains one of the most pressing and under-addressed aspects of healthcare, especia
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Dr. Saurabh Kumar 07-Sep-2024 627 Visitors Mental Health
Child Mental Health
Child Mental Health Services
A child's emotional health is equally important as their physical health. It shapes how they
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Dr. Saurabh Kumar 31-Aug-2024 655 Visitors Mental Health
Stress and Depression
Stress and Depression Among Medical Students in In
In India, the journey to becoming a doctor is often seen as a path of prestige and reputation. Ho
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Dr. Saurabh Kumar 29-Aug-2024 876 Visitors Stress
Toxic Positivity
Understanding Toxic Positivity and Its Impact on M
Imagine yourself at a gathering where you are a reluctant participant because you don't conne
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Dr. Saurabh Kumar 21-Aug-2024 1482 Visitors Toxic Positivity
Best Psychiatrist In Patna
Best Psychiatrist in Patna - Dr Saurabh Kumar
Anyone looking for treatment with the best psychiatrist in Patna for depression, anxiety, bipolar
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Dr. Saurabh Kumar 03-Aug-2024 1727 Visitors Psychiatrist Patna
Best Neuro Physician In Patna
About Best Neuro Physician In Patna
Are you looking around for best neuro physician in Patna? Maybe you're
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Dr. Saurabh Kumar 30-Jul-2024 604 Visitors Neuro Physician
Depression Treatment Doctor in Patna
Depression Treatment Doctor in Patna
Finding the best depression treatment doctor in Patna for yourself or
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Dr. Saurabh Kumar 25-Jul-2024 890 Visitors Depression

Categories

  • Addiction
  • ADHD
  • Anxiety Disorders
  • Artificial Intelligence in Mental Health
  • Bipolar Disorder
  • Child Addiction
  • Child Development and Parenting
  • Child Psychiatry
  • Cinema and Mental Health
  • COVID-19
  • De-addiction
  • Dementia Disease
  • Depression
  • Elderly Mental Health
  • Emotional Regulation and Mental Health
  • Gut-Brain Connection
  • Mental Disorder
  • Mental Health
  • Midlife Mental Health
  • Neuro Physician
  • Neuropsychiatrist
  • Nutritional Psychiatry
  • OCD(Obsessive Compulsive Disorder)
  • Personal Growth and Success
  • Positive Psychology
  • Psychiatrist Patna
  • Schizophrenia
  • Sexual Health
  • Sleeping Disorders
  • Social Communication Disorder
  • Social Media
  • Stress
  • Suicide Prevention and Awareness
  • Toxic Positivity
  • Trauma and Mental Health
  • Youth Mental Health