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Latest Insights and Advice for Mental Health Problems

Mental Health First Aid in India: A Revolutionary
Mental health forms the backbone of a thriving and productiv
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Dr. Saurabh Kumar 09-Jan-2025 19 Visitors Mental Health
Why Worry Unpacking the Mind’s Endless Loops
Do you ever find yourself lying awake at night, revisiting the day’s events or fret
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Dr. Saurabh Kumar 08-Jan-2025 36 Visitors Stress
Functional Gastrointestinal Disorders When Your Gu
Are you tired of dealing with constant stomach issues like bloating, discomfort, or irreg
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Dr. Saurabh Kumar 07-Jan-2025 18 Visitors Gut-Brain Connection
The Unsung Heroes of Mental Health: An In-Depth Ex
Behind every individual navigating the complexities of mental illness stands a caregiver&
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Dr. Saurabh Kumar 03-Jan-2025 48 Visitors Mental Health
Breaking the Code Understanding and Managing Speci
Imagine a child who loves stories but struggles to read,
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Dr. Saurabh Kumar 02-Jan-2025 58 Visitors Child Psychiatry
Breaking the Chain of Negative Thoughts A Guide to
We’ve all been there—lying awake at night, replaying every awkward moment, ev
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Dr. Saurabh Kumar 01-Jan-2025 40 Visitors Positive Psychology
The Procrastination Puzzle Unraveling the Psycholo
  Procrastination—the art of putting off tasks until the last possible
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Dr. Saurabh Kumar 31-Dec-2024 41 Visitors Emotional Regulation and Mental Health
The Painful Connection: How Chronic Pain Shapes Me
  Pain—it’s an inevitable part of life. A scraped knee or a head
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Dr. Saurabh Kumar 30-Dec-2024 42 Visitors Mental Health
Heartbreak and Healing Understanding the Science o
Few experiences in life can shake our emotional foundation as deeply as a
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Dr. Saurabh Kumar 28-Dec-2024 49 Visitors Personal Growth and Success
Parenting The Art of Shaping Resilient, Happy, and
Parenting is more than rules, rewards, and routines—it’s the invisible bluepr
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Dr. Saurabh Kumar 27-Dec-2024 34 Visitors Child Development and Parenting
The Art of Caring for Yourself A Journey Through S
Imagine this: Sarah, a 35-year-old marketing executive, wakes up to the sound of her alar
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Dr. Saurabh Kumar 26-Dec-2024 61 Visitors Stress
Building a Safe and Supportive School Environment
Schools are the foundation of a child’s growth&mdas
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Dr. Saurabh Kumar 23-Dec-2024 51 Visitors Child Development and Parenting
Bitterness Unveiled: Transforming Resentment Into
Meera, a 42-year-old mother of two, often finds herself seething with res
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Dr. Saurabh Kumar 20-Dec-2024 93 Visitors Midlife Mental Health
The Silent Epidemic: Why Indian Men Struggle with
Vikram is a 34-year-old software engineer living in Bengaluru. On the surface, he has it
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Dr. Saurabh Kumar 19-Dec-2024 71 Visitors Mental Health
Burnout: Understanding, Overcoming, and Preventing
Burnout is a silent epidemic, a creeping malaise that many of us may have ex
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Dr. Saurabh Kumar 18-Dec-2024 65 Visitors Stress
Borderline Personality Disorder vs. Bipolar Disord
Imagine this: Rajiv, a 29-year-old graphic designer from Bengalu
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Dr. Saurabh Kumar 17-Dec-2024 61 Visitors Bipolar Disorder
Breaking the Chains: Understanding and Overcoming
For some children, school is a place of exploration, growth, and social connection. For o
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Dr. Saurabh Kumar 16-Dec-2024 55 Visitors Child Development and Parenting
Breaking the Silence: How to Have Caring Conversat
Imagine this: Ananya, a college student, notices her friend Rohan withdrawing from their
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Dr. Saurabh Kumar 11-Dec-2024 69 Visitors Suicide Prevention and Awareness
Nurturing Minds, Shaping Futures The Profound Impa
Parenting is a life-altering journey, shaping not just the child b
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Dr. Saurabh Kumar 09-Dec-2024 85 Visitors Child Development and Parenting
10 Practical Exercises to Sharpen Your Memory and
Memory is the cornerstone of our daily lives, shaping how we work, connect, and grow. Fro
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Dr. Saurabh Kumar 06-Dec-2024 74 Visitors Personal Growth and Success
The Many Faces of Success: A Journey Through Life�
Picture this: a young woman in Mumbai wakes up every day at 5 AM, navigating crowded trai
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Dr. Saurabh Kumar 04-Dec-2024 60 Visitors Personal Growth and Success
The Emotional Rollercoaster: Understanding and Man
Emotions are like the steering wheel of our lives. They gui
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Dr. Saurabh Kumar 03-Dec-2024 100 Visitors Emotional Regulation and Mental Health
Shining Light on Shadows: Vitamin D’s Expanding
Vitamin D, often dubbed the "sunshine vitamin," has long been associated w
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Dr. Saurabh Kumar 02-Dec-2024 64 Visitors Nutritional Psychiatry
Building a Better You: Character Strengths as the
Mental health is often likened to a garden—it needs nurturing, attention, and the r
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Dr. Saurabh Kumar 30-Nov-2024 220 Visitors Mental Health
The Science of Happiness: Decoding the Blueprint f
Happiness—it’s a word that holds universal appeal and yet feel
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Dr. Saurabh Kumar 29-Nov-2024 158 Visitors Positive Psychology
Grief Unveiled: Navigating Loss and Healing with S
Grief is a universal yet profoundly personal journey, touching every individual in ways t
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Dr. Saurabh Kumar 23-Nov-2024 79 Visitors Mental Health
Healing Beyond the Surface Unlocking the Power of
Imagine walking into a healthcare setting for something as routine as a physi
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Dr. Saurabh Kumar 22-Nov-2024 57 Visitors Trauma and Mental Health
Breaking the Chains: Competitive Exams, Coaching I
Competitive exams are seen as the great equalizer in soci
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Dr. Saurabh Kumar 21-Nov-2024 273 Visitors Youth Mental Health
The Reel and Real: How Mental Health is Portrayed
Cinema, as a cultural artifact, has an unparalleled ability to shape societal attitudes,
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Dr. Saurabh Kumar 20-Nov-2024 628 Visitors Cinema and Mental Health
The Rising Trend of Psychotropic Prescriptions by
India's mental health landscape is evolving. As convers
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Dr. Saurabh Kumar 19-Nov-2024 378 Visitors Psychiatrist Patna
Narcolepsy: Understanding the Sleep Disorder and I
Imagine drifting off to sleep mid-sentence or feeling an overwhelming need to sleep in th
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Dr. Saurabh Kumar 15-Nov-2024 84 Visitors Sleeping Disorders
Understanding Parasomnias: When Sleep Takes an Unu
Imagine waking up in the middle of the night to find yourself standing in the kitchen or
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Dr. Saurabh Kumar 14-Nov-2024 75 Visitors Sleeping Disorders
Understanding Specific Learning Disorders (SLD): I
Imagine being a child who tries with all their m
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Dr. Saurabh Kumar 05-Nov-2024 156 Visitors Child Psychiatry
Understanding ADHD: A Guide by Your Psychiatrist
Living with Attention-Deficit/Hypera
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Dr. Saurabh Kumar 04-Nov-2024 95 Visitors Child Psychiatry
Unraveling the Differences: Autism, Language Disor
Neurodevelopmental disorders like Autism Spectrum Disorder (ASD), language disorders, and
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Dr. Saurabh Kumar 02-Nov-2024 122 Visitors Child Psychiatry
World Mental Health Day: Building Resilient Workpl
On this World Mental Health Day, the World Health Organizati
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Dr. Saurabh Kumar 30-Oct-2024 106 Visitors Mental Health
Understanding Youth Mental Health: Navigating Adol
India is home to over 356 million young people aged 10 to 24—a demographic brimming
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Dr. Saurabh Kumar 29-Oct-2024 140 Visitors Youth Mental Health
Elderly Mental Health: A Comprehensive Look at Psy
Aging is a universal experience, yet its impact on each individual
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Dr. Saurabh Kumar 28-Oct-2024 147 Visitors Elderly Mental Health
Navigating the Midlife Crossroads: A Journey Throu
Ramesh sat quietly in his office, staring at the desktop, his fingers resting
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Dr. Saurabh Kumar 25-Oct-2024 129 Visitors Midlife Mental Health
The Journey to Self-Acceptance: Striving for Bette
Imagine this: You’re a 35-year-old professional, let’s call him Ra
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Dr. Saurabh Kumar 24-Oct-2024 91 Visitors Stress
Understanding Opioid Use Disorder in India, with a
In recent years, the rise in opioid use disorder (OUD
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Dr. Saurabh Kumar 23-Oct-2024 117 Visitors Addiction
The Mental Health Impact of COVID-19: Navigating a
The COVID-19 pandemic was an unprecedented event, one that transformed the wor
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Dr. Saurabh Kumar 23-Oct-2024 100 Visitors COVID-19
Breaking the Chains of Mental Health Stigma A Jour
Mental health is an essential part of our overall well-being. Yet, for far too
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Dr. Saurabh Kumar 22-Oct-2024 93 Visitors Mental Health
Understanding Psychogenic Causes of Medically Unex
In today’s fast-paced world, more and more people are experiencing phy
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Dr. Saurabh Kumar 22-Oct-2024 88 Visitors Mental Health
Internet Addiction: Understanding the Growing Thre
The internet has woven itself into the very fabric of our d
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Dr. Saurabh Kumar 21-Oct-2024 95 Visitors Child Addiction
The Hidden Scars of Bullying: Understanding Its Im
Bullying is an age-old issue, but its consequences today are mo
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Dr. Saurabh Kumar 19-Oct-2024 171 Visitors Mental Health
The Pursuit of Self and Happiness: Aligning Who We
The Universal Quest for Fulfillment Imagine waking up each day, checking off the boxe
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Dr. Saurabh Kumar 17-Oct-2024 489 Visitors Mental Health
Breaking the Silence: Debunking Myths and Misconce
health is an integral part of human well-being, yet it remains one of the most misunders
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Dr. Saurabh Kumar 16-Oct-2024 174 Visitors Sexual Health
Dhat Syndrome: Unraveling a Cultural Phenomenon an
In the heart of South Asia, there's a medical condition that's often shrouded in mystery, stigma,
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Dr. Saurabh Kumar 15-Oct-2024 196 Visitors Sexual Health
Alcohol Use Disorder: Impact, Management And Recov
Alcohol Use Disorder (AUD) is not just a fancy term you find in medical books – it'
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Dr. Saurabh Kumar 10-Oct-2024 145 Visitors Mental Disorder
Artificial Intelligence in Mental Health: Pros and
In the modern world, Artificial Intelligence (AI) is playing a big role in how we live, f
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Dr. Saurabh Kumar 10-Oct-2024 195 Visitors Artificial Intelligence in Mental Health
Addiction - Personal Weakness Or Brain Disease
Substance addiction is a complex issue that people often wonder about. Some think it's a
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Dr. Saurabh Kumar 10-Oct-2024 177 Visitors Mental Health
Impacts of Social Media on Children Mental Health
Impacts of Social Media on Children Mental Health Development In today's
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Dr. Saurabh Kumar 09-Oct-2024 195 Visitors Social Media
Dissociative Seizures(दौरे) - Overlooked M
Dissociative Seizures: Understanding the Hidden Struggle Behind Misdiagnosis
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Dr. Saurabh Kumar 08-Oct-2024 151 Visitors Mental Health
Premature Ejaculation - Psychogenic Factors and Ef
Premature Ejaculation (शीघ्रपतन) is an often-misunderstood condition that affects
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Dr. Saurabh Kumar 08-Oct-2024 188 Visitors Sexual Health
Erectile Dysfunction: Causes, Diagnostic Tools & T
Erectile Dysfunction (ED) is a condition that can feel isolating, frustrating, and even embarrass
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Dr. Saurabh Kumar 24-Sep-2024 303 Visitors Sexual Health
Dementia Disease Symptoms and Treatment - BPSD
Being a psychiatrist who regularly works with patients dealing with Dementia disease, I have witn
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Dr. Saurabh Kumar 21-Sep-2024 246 Visitors Dementia Disease
Demystifying Schizophrenia: Dispelling Common Misc
Schizophrenia is a complex mental health disorder that significantly impacts how an individual pe
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Dr. Saurabh Kumar 20-Sep-2024 245 Visitors Schizophrenia
Bipolar Disorder: Understanding Ups and Downs Of M
Bipolar disorder is a mental health issue that can make a person's mood swing wildly between
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Dr. Saurabh Kumar 19-Sep-2024 251 Visitors Bipolar Disorder
Obsessive-Compulsive Disorder (OCD): Symptoms, Imp
Obsessive-Compulsive Disorder (OCD) is a mental health condition that's often not fully under
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Dr. Saurabh Kumar 18-Sep-2024 289 Visitors OCD(Obsessive Compulsive Disorder)
Brain Stimulation - Future Treatments For Mental H
Brain stimulation techniques are becoming increasingly popular as effective treatments for mental
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Dr. Saurabh Kumar 18-Sep-2024 314 Visitors Mental Health
Personality Disorders: Insights into Complex Behav
Personality disorders may seem puzzling and confusing to many individuals, including those who ar
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Dr. Saurabh Kumar 17-Sep-2024 289 Visitors Mental Health
Anxiety: From Natural Response to Chronic Disorder
Anxiety is a natural response to stress, a survival mechanism that has been hardwired into our br
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Dr. Saurabh Kumar 14-Sep-2024 257 Visitors Mental Health
Stress, Resilience, and Health: Navigating Life's
In today's fast-paced world, stress has become a familiar companion. Whether it’s juggl
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Dr. Saurabh Kumar 12-Sep-2024 228 Visitors Stress
Youth Suicide: Causes, Crisis, and Prevention Stra
युवाओं में आत्महत्या एक गंभीर सार्व�
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Dr. Saurabh Kumar 11-Sep-2024 237 Visitors Mental Health
Making Mental Health A Global Priority: Stories Fr
Mental health is a cornerstone of our overall well-being, yet it is often overlooked, stigmatized
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Dr. Saurabh Kumar 10-Sep-2024 281 Visitors Mental Health
Bridging The Mental Health Gap For Indian Youth -
Mental health remains one of the most pressing and under-addressed aspects of healthcare, especia
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Dr. Saurabh Kumar 07-Sep-2024 242 Visitors Mental Health
Child Mental Health Services
A child's emotional health is equally important as their physical health. It shapes how they
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Dr. Saurabh Kumar 31-Aug-2024 286 Visitors Mental Health
Stress and Depression Among Medical Students in In
In India, the journey to becoming a doctor is often seen as a path of prestige and reputation. Ho
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Dr. Saurabh Kumar 29-Aug-2024 362 Visitors Stress
Understanding Toxic Positivity and Its Impact on M
Imagine yourself at a gathering where you are a reluctant participant because you don't conne
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Dr. Saurabh Kumar 21-Aug-2024 512 Visitors Toxic Positivity
Best Psychiatrist in Patna - Dr Saurabh Kumar
Anyone looking for treatment with the best psychiatrist in Patna for depression, anxiety, bipolar
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03-Aug-2024 691 Visitors Psychiatrist Patna
About Best Neuro Physician In Patna
Are you looking around for best neuro physician in Patna? Maybe you're
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30-Jul-2024 243 Visitors Neuro Physician
Depression Treatment Doctor in Patna
Finding the best depression treatment doctor in Patna for yourself or
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25-Jul-2024 346 Visitors Depression